Lesson 11 – My meaningless thoughts are showing me a meaningless world

Text that sparked curiosity: Today’s idea introduces the concept that your thoughts determine the world you see

Learning: This exercise was interesting. The two practice sessions I did were easy enough, yet the last one was challenging, my mind played tricks on me like a expert poker player, constantly calling my bluff and finding out what my signs of weakness were and taking advantage. It didn’t help I had a emotional time during this period and wanted to get out of the practice, yet I persevered.

I did a lot of forgiving, letting go and surrendering to the moment, clearing what was coming up and acknowledging the thoughts I didn’t like or felt icky.

With release,

Shaylin