10+ stress free ways to feel beautiful in your skin

So this week I’ve been challenged by an unwell, clingy ‘i want mummy’ toddler, busy ‘burning the midnight oil’ husband, and cheese on toast + extra cheese cravings.

So I thought I’d share in times of stress, pressure and low energy 10 ways to feel good, happier and great in your skin in a minimum of 1 minute or more.
 

1. Dance to your favourite song
2. Do what feels pleasurable to you
3. Call a supportive friend for a chat
4. To Listen an inspiring song
5. Watch an inspiring film
6. Smell a rose while going for a walk outside
7. Receive a massage
8. Pamper yourself with a bath
9. Have a nap
10. Have a technology break for 5 minutes (that means no tv too!)

I’d love to hear what ways you use to feel beautiful and destress, or if you have any questions by leaving a comment or reaching out on shaylin (at) shaylinrose (dot) com