1# key to weight loss and wellbeing (that you are not taught)

What is the 1# key to weight loss and wellbeing? Claiming your value. How does claiming your value relate to weight loss and body confidence you may ask?

Well it has everything to do with it. It is like opening your inner treasure chest and finding a blooming rose when what you thought would just be bare earth.  It is all about how you view yourself, how you relate to others, how you treat or mistreat yourself all has to do with the value you place on being you. If you come from a place and space of valuing yourself, your life and will be what you desire it to be.

The problem that so many women have had including myself is that we are not taught to value ourselves outside of the financially motivated world. For so many centuries women and their role have not been valued, it was only last century we were able to vote.

So in the feminine psyche there has been healing that has taken place (and still continues to) about valuing and perceiving how powerful you actually are just for being you. How valuable who you are is; at your core, essence, soul, radiance, juiciness, connectedness and spirit.

There are reminders daily of the value that is placed; on the way women look, what size you are, what colour your hair is and what outfit you are wearing.

The solution to this is an invitation to claim your own value. Even if you don’t know how, even if you are scared to, even if you really don’t believe it right now, claim it here and now.

You are valuable enough; to take care of your body and what it needs, ask to be treated with respect and honour, to be supported and nourished; to shine and feel safe in your body and to be comfortable in your skin, to do away with any belief, memory or decision right now that doesn’t serve you claiming your value now.

Once you realise how valuable you actually are (and you are), the way you treat yourself and allow others to treat you transforms. You live with a renewed sense of inspiration and excitement as to what is possible for you and your potential.

Below I have shared my claim of my value, the reason I share this with you is to inspire and open the possibilities of exploring your value and owning it starting today.

My claim to value

My value is infinite, is light and purity.

My value is I deserve respect, love, compassion, pleasure and appreciation.

My value is the connection and co-creation of life force flowing through me, which is love. My value is All of me; the light and the shadow, the yin and yang, the positive and the negative.

My value is in the teardrops of the rain as they pour over the ocean.

My value is in the interconnected, inter-dimensional being-ness of every speck and spick to touch and experience the nature of being in physical reality and beyond.

My value is my being, who I am, who I have become and who I have yet to become.

My value is my mere presence, the gift of being me and trusting myself, intuition, forgiving, loving heart, quirky nature, spiritual explorer and brave spirit.

My value is in every breath, every blink and every heart beat.

My value is in the fact that I exist or is that an illusion?

Either way my value is what I decide, for it is who I am in the UNSEEN that is where the value lies, so my value as I said before is infinite, never ending, always expanding, taking the next step toward expansion, clarity, knowing wisdom and heart. Walking in two worlds with my brave spirit or is that infinite worlds….