Harness & increase your sexual energy with Catherine Navarro

For the next divine and deep chat I have the pleasure of connecting with Catherine Navarro.

It is a very exciting topic in which we discuss your creative sexual energy. Standing in your love rather than power and allowing what you want and what you don’t rather than erecting boundaries around yourself and your world.

Contrary to traditional use of your time and energy where you’d normally push yourself until the work is done, this refreshing approach invites you to enjoy and find pleasure in the work and listen deeply to yourself and what it is you need most in the moment, even if that is a rest.

Harnessing your creative sexual energy answers the question of how your feminine being is more productive, pleasurable and nourishing than your type A go getter character.

Also we discuss the addictive and repetitive cycle of the type A go getter that stands up for herself over and over again.

A bit about Catherine. She was a junk food, adrenaline, success and emotionally detached addict. She is an empowerment coach. Her passion for personal growth and curiosity around freedom is why she does what she does. Her intention is to help her clients live the life they want. She enjoys working with women who are ready to take 100% responsibility for their lives. They do the work that’s required to revisit life’s pressures to allow them to love their present, giving them inner peace, and love. The biggest results of this work is seen in both relationships and intimacy. There is no better time than the present to enjoy a life full of possibility and intentional action.

What we covered in the chat:

· How pleasure and relaxation helps get you more done (based on productivity experts – you need time to step back and take intentional action, as opposed to being reactive i.e putting out fires)

· Why nurturing and nourishing yourself is vital to increase your energy levels today (you need time to pay yourself first-in the form of self care in order to replenish your energy levels)

· The key reason why burn out is predictable and what to do instead (being aware of force vs power)

Catherine shares:

* 2.49 min how to truly manifest what you want and enjoy the process with intention
*15.01 mins how nourishing yourself leads to increased productivity

*19.00 mins a 3 questions to become aware and harness your efforts and energy

*22.47 the indicators of burn out and what to do instead

*39.59 how to integrate more celebration and enjoyment in your daily life easily.

To find out more about the lovely Catherine please check out below

Check out her website or email her here
On facebook or on Twitter and instagram under @coachcatherinen

Enjoy and leave a comment to let us know what your thoughts or questions are.

Big love,

Shaylin x