Lesson 6 – When I feel something it isn’t what it seems

Hello, today’s lesson had me on a day when I have been feeling mainly heavy and low. So it really helped to allow witnessing of this so my energy stayed on the same or lighter vibration.

Text: I am upset because I see something that isn’t there.

Learning: It’s interesting that the inquiry into what I was feeling at first didn’t bring anything that I feel was upsetting or disturbing my peace of mind. I was bothered, unmotivated then disappointed, then frustrated about things that I felt were big deals overspending on the budget, untidy home and space and little things like the washing not being folded (bearing in mind what is big for me is what is high on my values, these may be very different for you).

It occurred to me that as I examined my thoughts and held a magnifying glass to them, to analyse them deeper, that there were thoughts and feelings that hadn’t been acknowledged or felt that I was witnessing. I still felt low about feeling what I was feeling and wasn’t sure what I was feeling low about. Today’s lesson helped me realise that it was because I see something that isn’t there. My mind boggled at this concept, yet there was a sense of calm and relief at the observation of this.

Having been quite volatile and blaming with my feelings and thoughts when triggered this sense of calm and relief really helped me to own my thoughts and feelings and be with what is in the moment to allow and receive more gratitude, joy and acceptance.

With relief,

Shaylin