Lesson 5 – I am never upset for the reason I think

Quote from the text that lit up as I read it, spoke to me in some way, then my learning from the lesson, to share with you to lighten your day and inspire your life.

Text: Until you learn that form does not matter, each form becomes a proper subject for their exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognising they are tall the same. There are no small upsets they are all disturbing to my peace of mind.

Learning: It was challenging to at first realise that any form of upset are all the same. Any negative emotion; like the dog peeing on my daughter Emme’s new trampoline, Emme waking Sage my 14 week old multiple times when I was putting her to sleep for a nap, my husband Tom being cranky and short because he’s tired from working out and sleep deprived, feeling heavier and slower than normal because it’s a 40 degree C or over 104 F. I’m not upset for the reason I think allowed me to have some perspective over my thoughts and feelings which dissipated the emotional charge on them.

PS have been feeling like I’m not funny or my writing needs work because I’m not lighthearted enough, yet I realise this is a great opportunity to evoke the exercise that I am not uncomfortable for the reason I think.

With contemplation,

Shaylin