I’m going to share with you why being a ‘good girl’ and apologising at every turn to everyone is detrimental to your body confidence and prioritising yourself. It occurred to me the other day when I was picking Emme (my little one) up from school that when she did something considered right or that the […]
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Body confidence is improving your perception of your physical self, including thoughts and feelings. These feelings can be positive, negative or both and are influenced by environmental and individual circumstances. The focus here will be on the environmental influences that impact your body confidence so it is sensually and how to improve it when and […]
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Cook, chef, house keeper, lover, mother, biz owner, career woman, friend, daughter, chauffeur if there’s anything I’ve missed just add it to the list. Doing your best to juggle your life and your time to ensure everything and everyone is cared, nourished, loved and supported is an understatement. So many women who I work with […]
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It has been said that your past does not equal the future… what matters is continued persistence and commitment to keep going even when there has been failure before. Where would we be if Edison did not continue after the 13th, 100th, 957th attempt at creating a light bulb? Edison has been quoted as saying […]
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When ENOUGH is ENOUGH and what to do instead? I rediscovered the power of this statement a few weeks ago. I want you to spend 10 seconds just now pondering “how do you know you have had ENOUGH?” I recently asked a friend and mentor whose program I was participating in this question and her […]
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An invitation to losing weight sensually Welcome to a place where anything and everything you have ever known about weight loss and your body will be challenged, changed and cared about. I am letting you know that this will be a journey of discovery and I will assist you along the way to uncover and […]
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Big love,
Shaylin xx