I want you to think and feel into who you were 5 years ago, have a think and feel into it. What challenges did you have? What did you dream about? How did you feel about your body? Now think about yourself today, are you different? What have you learnt since then? Are you […]
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There are many ways to express yourself authentically, yet fundamentally feeling safe to make mistakes, screw up and get it wrong are all part of making it up as you go. Being safe is by definition to be protected from or not exposed to danger or risk; not likely to be harmed or lost. […]
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How to stop comparing yourself with others is something that most women have felt more often that you’d like to admit. You know you shouldn’t compare; why she is skinnier, she’s able to eat whatever she wants and I have to watch what I eat, or she has more money and gets more done and I […]
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What is the 1# key to weight loss and wellbeing? Claiming your value. How does claiming your value relate to weight loss and body confidence you may ask? Well it has everything to do with it. It is like opening your inner treasure chest and finding a blooming rose when what you thought would just […]
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Four words that can change, shift and transform your life if you let them. What are you worth? You may be wondering what self worth has to do with feeling super body confidence or losing weight enjoyably. The fact is it has everything to do with it. What you are worth is usually synonymous with […]
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Freedom, what does it mean to you? Walking on a crowded beach in a bikini, never having to work again because money will always be covered, feeling free and comfortable in your body, never having to worry about your kids; knowing they will be happy and healthy, being able to read a book and having […]
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An invitation to losing weight sensually Welcome to a place where anything and everything you have ever known about weight loss and your body will be challenged, changed and cared about. I am letting you know that this will be a journey of discovery and I will assist you along the way to uncover and […]
READ MOREReady to feel good in your skin...Get the 5 Step Method
Ready to feel good in your skin...Get Shaylin's Essential 5 Step Method
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Thanks for taking the time to find out about how to feel good in your skin and confident in your body.
Any questions you have please hit me up on shaylin (at) shaylinrose (dot) com.
Big love,
Shaylin xx