There are many ways to express yourself authentically, yet fundamentally feeling safe to make mistakes, screw up and get it wrong are all part of making it up as you go. Being safe is by definition to be protected from or not exposed to danger or risk; not likely to be harmed or lost. […]
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As April Fools Day has come about for another year, I’d like to ask you, how often do you enjoy yourself and joke around? How often do you do you see the funny side of life and situations? Seeing the funny side relives stress, helps you to cope effectively with challenges and assists you […]
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Grief is a fascinating word, when you explore the definition, it is intense sorrow especially caused by someone’s death. Yet the word is synonymous with; heartbreak, sadness, despair, suffering. I did a grief ritual this week, to release grief out of my body. My intention with this ritual was to become free to relax and […]
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The problem is sometimes feeling motivated can seem like a mountain to high to climb, you really want to be super motivated to get everything done on your to do list yet just could not be bothered. The solution to feeling more motivated is focusing on the feeling. Whether you feel like it or not, […]
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Freedom, what does it mean to you? Walking on a crowded beach in a bikini, never having to work again because money will always be covered, feeling free and comfortable in your body, never having to worry about your kids; knowing they will be happy and healthy, being able to read a book and having […]
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When was the last time you wore a bit of make up? If you have to think about it, it’s been too long. Would you love to walk through the local department store and rather than avoiding the beauty counters have a browse and a choose a sample colour for a bit of fun? Whether […]
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So between you and me it is quite stressful not having anything to wear to a party, brunch with friends, date night with a partner or going to work. The amount of times I have had to spend money on clothes of different sizes is too many to number here. It has been stressful and […]
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When ENOUGH is ENOUGH and what to do instead? I rediscovered the power of this statement a few weeks ago. I want you to spend 10 seconds just now pondering “how do you know you have had ENOUGH?” I recently asked a friend and mentor whose program I was participating in this question and her […]
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Big love,
Shaylin xx