I have been in a somewhat personally and bodily induced hiatus and felt it time from the yearnings of my spirit to share with you an inspirational poem. If you are in a period of heartbreak from a break up, a falling away of one season of your life to another, where the transition isn’t […]
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There have been alarming stats recently in one study only 20% of women had high self esteem and this was directly linked to how they felt about their body. This didn’t shock me. With the unrealistic and limited images and perception of women being bombarding you by the media daily. This ignited a fire to […]
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The mirror. Madly in love? The mirror? How could your mirror possibly allow your gorgeous partner to come to you or stay happy, exuberant and full of juicy love with you? The problem so many conscious and busy women have expectations that are highly unrealistic in relation to attract a man or continue to deepen […]
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It is my pleasure to be sharing space with Olivia Bryant. Olivia is Sexologist and Conscious Loving Coach. She is passionate about helping women heal from individual and collective conditioning and believes that sexual healing is the missing piece in the journey towards awakening. She co-founded Awaken the Cervix, which helps women from around the […]
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Today I share sacred space with this episode with the beautiful and deeply soulful Lisa Page. We have a juicy chat and explore Pleasure the modern woman’s antidote to Stress and pressure. With so many demands on your time and energy; family, friends, work, household, kids (if you have any), physical health, emotions, spirit is […]
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So this week I’ve been challenged by an unwell, clingy ‘i want mummy’ toddler, busy ‘burning the midnight oil’ husband, and cheese on toast + extra cheese cravings. So I thought I’d share in times of stress, pressure and low energy 10 ways to feel good, happier and great in your skin in a minimum of 1 minute […]
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Have you had a song stuck in your head for a while (that you don’t want), you’ve listened to it on the radio or TV and then you find yourself singing it sometimes multiple times a day? Hit the metaphoric Pause button (I’ll go into how this will help you feel good in your skin […]
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I’m going to share with you why being a ‘good girl’ and apologising at every turn to everyone is detrimental to your body confidence and prioritising yourself. It occurred to me the other day when I was picking Emme (my little one) up from school that when she did something considered right or that the […]
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I want you to think and feel into who you were 5 years ago, have a think and feel into it. What challenges did you have? What did you dream about? How did you feel about your body? Now think about yourself today, are you different? What have you learnt since then? Are you […]
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Body confidence is improving your perception of your physical self, including thoughts and feelings. These feelings can be positive, negative or both and are influenced by environmental and individual circumstances. The focus here will be on the environmental influences that impact your body confidence so it is sensually and how to improve it when and […]
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Big love,
Shaylin xx