How to stop comparing yourself with others is something that most women have felt more often that you’d like to admit. You know you shouldn’t compare; why she is skinnier, she’s able to eat whatever she wants and I have to watch what I eat, or she has more money and gets more done and I […]
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You in the past may have had many moments of feeling uncomfortable in your skin or in a situation and felt frustrated, annoyed or wanting to escape. Alternatively there have been moments you were totally ok with being uncomfortable. What is the difference between those two situations? How comfortable you were with being uncomfortable. The […]
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What is the 1# key to weight loss and wellbeing? Claiming your value. How does claiming your value relate to weight loss and body confidence you may ask? Well it has everything to do with it. It is like opening your inner treasure chest and finding a blooming rose when what you thought would just […]
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Grief is a fascinating word, when you explore the definition, it is intense sorrow especially caused by someone’s death. Yet the word is synonymous with; heartbreak, sadness, despair, suffering. I did a grief ritual this week, to release grief out of my body. My intention with this ritual was to become free to relax and […]
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Four words that can change, shift and transform your life if you let them. What are you worth? You may be wondering what self worth has to do with feeling super body confidence or losing weight enjoyably. The fact is it has everything to do with it. What you are worth is usually synonymous with […]
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The problem is sometimes feeling motivated can seem like a mountain to high to climb, you really want to be super motivated to get everything done on your to do list yet just could not be bothered. The solution to feeling more motivated is focusing on the feeling. Whether you feel like it or not, […]
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Freedom, what does it mean to you? Walking on a crowded beach in a bikini, never having to work again because money will always be covered, feeling free and comfortable in your body, never having to worry about your kids; knowing they will be happy and healthy, being able to read a book and having […]
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Hang in here with me and I’ll explain everything about the weird and wacky subject. Food Glorious Food, well sometimes it can feel that way, most of the time if you are attempting to lose weight it isn’t glorious it’s downright the bain of your existence. Am I right ladies???? So much […]
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When was the last time you wore a bit of make up? If you have to think about it, it’s been too long. Would you love to walk through the local department store and rather than avoiding the beauty counters have a browse and a choose a sample colour for a bit of fun? Whether […]
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Cook, chef, house keeper, lover, mother, biz owner, career woman, friend, daughter, chauffeur if there’s anything I’ve missed just add it to the list. Doing your best to juggle your life and your time to ensure everything and everyone is cared, nourished, loved and supported is an understatement. So many women who I work with […]
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Big love,
Shaylin xx