So this week I’ve been challenged by an unwell, clingy ‘i want mummy’ toddler, busy ‘burning the midnight oil’ husband, and cheese on toast + extra cheese cravings. So I thought I’d share in times of stress, pressure and low energy 10 ways to feel good, happier and great in your skin in a minimum of 1 minute […]
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Have you had a song stuck in your head for a while (that you don’t want), you’ve listened to it on the radio or TV and then you find yourself singing it sometimes multiple times a day? Hit the metaphoric Pause button (I’ll go into how this will help you feel good in your skin […]
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I’m going to share with you why being a ‘good girl’ and apologising at every turn to everyone is detrimental to your body confidence and prioritising yourself. It occurred to me the other day when I was picking Emme (my little one) up from school that when she did something considered right or that the […]
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I want you to think and feel into who you were 5 years ago, have a think and feel into it. What challenges did you have? What did you dream about? How did you feel about your body? Now think about yourself today, are you different? What have you learnt since then? Are you […]
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Body confidence is improving your perception of your physical self, including thoughts and feelings. These feelings can be positive, negative or both and are influenced by environmental and individual circumstances. The focus here will be on the environmental influences that impact your body confidence so it is sensually and how to improve it when and […]
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In this first episode of the podcast I share practical tips to explore when you have had ENOUGH especially in relation to your health, body and way of being around food. Enjoy
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There are many ways to express yourself authentically, yet fundamentally feeling safe to make mistakes, screw up and get it wrong are all part of making it up as you go. Being safe is by definition to be protected from or not exposed to danger or risk; not likely to be harmed or lost. […]
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As April Fools Day has come about for another year, I’d like to ask you, how often do you enjoy yourself and joke around? How often do you do you see the funny side of life and situations? Seeing the funny side relives stress, helps you to cope effectively with challenges and assists you […]
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Can you hear the chocolate bunnies and eggs calling? I know they have whispered to me whilst walking through the aisles of the local supermarket. With Easter upon you, there has been a lot of temptation around to eat and overeat. I’ve shared some secrets with you to get you through the holiday period […]
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When was the last time you actually played, I mean really played, let your hair down, laughed so hard you almost peed, danced up a storm, dressed up and felt incredibly juicy? If you have had to think about it too long, then it has been too long. Play and having fun is definitely underrated […]
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Big love,
Shaylin xx