Hello, a new year ahead and time for reflection, introspection and beginnings. It has been a while since I popped my head out of my cocoon, yet a load of transformation butterfly style has been occurring. I have had a challenging time of my pregnancy with my second baby girl and then the transition from […]
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This post is a blast from the past yet well worth the reminder as a client and I were recently discussing the importance of snacks and exercise. Enjoy! Most women know that to lose weight, or feel great about your body, there is an element of healthy exercise or moving your body and an element […]
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As you pass the halfway mark for this year, how have you been travelling in relation to your body, mind and spirit. Have you nurtured your mind with actitivities that inspire you? Have you nourished yourself with food that gives you energy and makes you feel good? Have you given permission to yourself to relax […]
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Before I dive into the Christmas folly and silliness season, I wanted to share with you what’s been happening in my world. I wanted to let you know that you have been and are in my thoughts. I had a loss of a loved one. Have you ever had an ending to a relationship, loved […]
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It’s been a while since I posted and I felt the time was ripe to reach out and share with you where I am. The last few weeks have been the deepest, darkest and most shadowy times of my life to date, dealing with death and surrender. You think about a barren desert and how […]
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The mirror. Madly in love? The mirror? How could your mirror possibly allow your gorgeous partner to come to you or stay happy, exuberant and full of juicy love with you? The problem so many conscious and busy women have expectations that are highly unrealistic in relation to attract a man or continue to deepen […]
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A friendly alert: the following may brush a tender spot for you. Please forgive me if it does. I felt intuitively to give you the alert because this is a light-hearted and poking fun at myself experiment. So enjoy. Please read this and know it comes from a place of love, laughter and cheekiness. It […]
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It is my pleasure to be sharing space with Olivia Bryant. Olivia is Sexologist and Conscious Loving Coach. She is passionate about helping women heal from individual and collective conditioning and believes that sexual healing is the missing piece in the journey towards awakening. She co-founded Awaken the Cervix, which helps women from around the […]
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So this week I’ve been challenged by an unwell, clingy ‘i want mummy’ toddler, busy ‘burning the midnight oil’ husband, and cheese on toast + extra cheese cravings. So I thought I’d share in times of stress, pressure and low energy 10 ways to feel good, happier and great in your skin in a minimum of 1 minute […]
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Have you had a song stuck in your head for a while (that you don’t want), you’ve listened to it on the radio or TV and then you find yourself singing it sometimes multiple times a day? Hit the metaphoric Pause button (I’ll go into how this will help you feel good in your skin […]
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Big love,
Shaylin xx