This post is a blast from the past yet well worth the reminder as a client and I were recently discussing the importance of snacks and exercise. Enjoy! Most women know that to lose weight, or feel great about your body, there is an element of healthy exercise or moving your body and an element […]
READ MORE
As you pass the halfway mark for this year, how have you been travelling in relation to your body, mind and spirit. Have you nurtured your mind with actitivities that inspire you? Have you nourished yourself with food that gives you energy and makes you feel good? Have you given permission to yourself to relax […]
READ MORE
Before I dive into the Christmas folly and silliness season, I wanted to share with you what’s been happening in my world. I wanted to let you know that you have been and are in my thoughts. I had a loss of a loved one. Have you ever had an ending to a relationship, loved […]
READ MORE
It occurred to me today as the theme of pleasure has been buzzing around me lately. So today I am sharing a day in the life of my pleasure practice. This came as a result of a client wanting to know how to me embody this and integrate it in practical terms in her own […]
READ MORE
A friendly alert: the following may brush a tender spot for you. Please forgive me if it does. I felt intuitively to give you the alert because this is a light-hearted and poking fun at myself experiment. So enjoy. Please read this and know it comes from a place of love, laughter and cheekiness. It […]
READ MORE
It is my pleasure to be sharing space with Olivia Bryant. Olivia is Sexologist and Conscious Loving Coach. She is passionate about helping women heal from individual and collective conditioning and believes that sexual healing is the missing piece in the journey towards awakening. She co-founded Awaken the Cervix, which helps women from around the […]
READ MORE
Today I share sacred space with this episode with the beautiful and deeply soulful Lisa Page. We have a juicy chat and explore Pleasure the modern woman’s antidote to Stress and pressure. With so many demands on your time and energy; family, friends, work, household, kids (if you have any), physical health, emotions, spirit is […]
READ MORE
So this week I’ve been challenged by an unwell, clingy ‘i want mummy’ toddler, busy ‘burning the midnight oil’ husband, and cheese on toast + extra cheese cravings. So I thought I’d share in times of stress, pressure and low energy 10 ways to feel good, happier and great in your skin in a minimum of 1 minute […]
READ MORE
Have you had a song stuck in your head for a while (that you don’t want), you’ve listened to it on the radio or TV and then you find yourself singing it sometimes multiple times a day? Hit the metaphoric Pause button (I’ll go into how this will help you feel good in your skin […]
READ MORE
I’m going to share with you why being a ‘good girl’ and apologising at every turn to everyone is detrimental to your body confidence and prioritising yourself. It occurred to me the other day when I was picking Emme (my little one) up from school that when she did something considered right or that the […]
READ MOREReady to feel good in your skin...Get the 5 Step Method
Ready to feel good in your skin...Get Shaylin's Essential 5 Step Method
Download now and also receive weekly free goodies & tips from me so you can
have loads more energy daily
be super confident in your life
feel lighter, enjoy yourself and much more...
Congrats on saying YES to you!
Thanks for taking the time to find out about how to feel good in your skin and confident in your body.
Any questions you have please hit me up on shaylin (at) shaylinrose (dot) com.
Big love,
Shaylin xx