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Move Smart, Snack Smarter 2.0

PublicDomainPictures / Pixabay

This post is a blast from the past yet well worth the reminder as a client and I were recently discussing the importance of snacks and exercise. Enjoy! Most women know that to lose weight, or feel great about your body, there is an element of healthy exercise or moving your body and an element […]

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5 Tips to spark more energy in your daily life

Pexels / Pixabay

As you pass the halfway mark for this year, how have you been travelling in relation to your body, mind and spirit. Have you nurtured your mind with actitivities that inspire you? Have you nourished yourself with food that gives you energy and makes you feel good? Have you given permission to yourself to relax […]

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Struggling with heartbreak induced eating this is for you….

castleguard / Pixabay

I have been in a somewhat personally and bodily induced hiatus and felt it time from the yearnings of my spirit to share with you an inspirational poem. If you are in a period of heartbreak from a break up, a falling away of one season of your life to another, where the transition isn’t […]

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5+ ways to feel good in your skin at Christmas

cegoh / Pixabay

Before I dive into the Christmas folly and silliness season, I wanted to share with you what’s been happening in my world. I wanted to let you know that you have been and are in my thoughts. I had a loss of a loved one. Have you ever had an ending to a relationship, loved […]

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have loads more energy daily

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feel lighter, enjoy yourself and much more...

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Thanks for taking the time to find out about how to feel good in your skin and confident in your body.

Any questions you have please hit me up on shaylin (at) shaylinrose (dot) com.

 

Big love,

 

Shaylin xx